李婉萍的營養天地-健康與飲食素養

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【李婉萍Life直播】20181001-助孕營養品有影某？補充抗氧化劑真的有幫助嗎？

市面上號稱能幫助懷孕的保健食品林林總總，抗氧化劑像是Q10、葡萄子、白藜蘆醇等被認為有抗老化的功效，甚至可以養卵，這是真的嗎？講師：不孕症專家北醫譚舜仁醫師健康美學營養師李婉萍營養師 ...

2018-10-02 22:16:06 有 427 人看過有 5 人說讚

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【李婉萍Life直播】20180920-中秋節烤肉，健康不怕胖

🎉中秋節烤肉，健康不怕胖🎉 談到中秋節，就會想到大人小孩都愛的烤肉。婉萍營養師教您中秋烤肉，健康吃！無負擔！~~ 　 🔸什麼神秘的醃料可以降低烤肉致癌的風險？ 🔹什麼樣的沾醬可以安心吃無負擔？ 🔸怎...

2018-09-21 00:11:13 有 223 人看過有 4 人說讚

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【李婉萍Life直播】20180914－低過敏的獨家甜點！無麩質的原味食材烘焙

🎉低過敏的獨家甜點！無麩質的原味食材烘焙🎉 你常有腹瀉，肚子痛，皮膚癢，皮膚差的問題？這些可能是麩質過敏導致喔~~ 　 ✔你對麥類製品過敏或敏感嗎？ ✔你的過敏反應是麩質食物引起的嗎？ ✔該如何減少...

2018-09-19 23:17:25 有 159 人看過有 3 人說讚

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【直播精選】低碳減肥法

Q-想用低碳減肥法，怎麼做可以安全又達到減重效果？ 1.蛋白質：蔬菜=1：3 2. 一天需要300公克蔬菜、一拳頭的水果 3.油脂沒有嚴格規範 4.水：每公斤體重*40 5.不超過3個月　 Q-無澱...

2018-09-15 12:35:27 有 196 人看過有 1 人說讚

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【直播精選】黃金八小時斷食法

黃金八小時斷食法：「 8小時減肥法」，首先在歐美流行，David Zinczenko和Peter Moore出了1本書叫《The 8-Hour Diet》教大家瘦身的飲食法。而最近1個日本節目都介...

2018-09-09 20:37:04 有 1,522 人看過有 2 人說讚

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【李婉萍Life直播】20180906-減肥不能吃澱粉嗎？如何正確吃澱粉幫助減重

🎉減肥不能吃澱粉嗎？如何正確吃澱粉幫助減重🎉 減肥真的不能吃澱粉嗎？想減重又想吃澱粉該怎麼正確吃呢？千萬別錯過，婉萍營養師教您選擇正確澱粉幫助減重~~ 想了解的粉絲們，千萬別錯過！！無澱粉減...

2018-09-09 17:23:24 有 339 人看過有 4 人說讚

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【李婉萍Life直播】20180830-各種超夯斷食減重法　真的那麼神奇有效嗎？

🎉各種超夯斷食減重法　真的那麼神奇有效嗎？🎉 你嘗試過哪種減重法? 八小時黃金斷食法、一週兩日輕斷食，網路瘋傳輕鬆減重不麻煩，這些斷食減重法真的有效嗎？怎麼做才安全健康不復胖！一定看這集直播！超夯...

2018-09-02 23:03:48 有 1,320 人看過有 7 人說讚

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【直播精選】認識咖啡烘焙法　冷翠咖啡更香醇

當咖啡成為許多人的每日必須飲品，除了咖啡豆產區與品種的差異、烘焙輕與重的分別、熱咖啡沖泡法不同之外，還有一種喝咖啡的樂趣，就是冷萃咖啡。炎炎夏日，冰咖啡的發酵香氣與清涼感尤其令人著迷。日曬、水洗、...

2018-08-31 19:56:36 有 174 人看過有 1 人說讚

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【請問婉萍營養師】便利商店涼麵~怎麼搭配吃得健康！Part 2

炎炎夏日，大家容易胃口不開。大家都會來碗便利商店的涼麵，涼麵怎麼吃得營養？搭配什麼可以更均衡飲食？讓我們來聽聽營養師怎麼說．．．．．．． ► 訂閱健康與飲食素養Youtube：http://...

2018-08-22 10:00:00 有 86 人看過有 0 人說讚

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【請問婉萍營養師】便利商店涼麵~怎麼搭配吃得健康！Part 1

2018-08-21 23:18:19 有 53 人看過有 0 人說讚